Been involved in fitness most of my life as a competitive gymnast, coaching and directing team and recreational levels. Incorporated COMMIT 2 FIT and created 6 different fit classes that challenged my "clients" strength and endurance through functional movements using xertube bands, stability balls, dumbells and their own body weight as resistance. They further challenged themselves by creating Xtreme team and trained for various runs & walks.
ISSA (International sports and science association) certified, a member of the Fitness pro's international, educated in Precision cuisine, muscle mastery and wellness.
CPR & safety certified